2011年10月23日星期日

Boxers are the most disciplined eaters while in training.

Boxers are the most disciplined eaters while in training. "It ain't easy". Legendary trainer Freddie Roach describes boxing as "it ain't easy" which happens to be the slogan of his Wild Card Boxing Club in Hollywood, CA. It is indeed true. A boxer should NIKE FREE TILBUD,develop the killer instinct. It involves a lot of hardwork, perseverance and courage--- and the sense of accomplishment is "SWEET"!Do you want more information and tips? Request your copy of the exclusive Train Like a Boxer Strategy Report (a $299 value, yours for FREE): How to Achieve a Leaner and Stronger Body with Limited Time, Space and Equipment at lawrence@trainlikeaboxer.com Nike Shox R4 Homme TODAY!Lawrence Ragos is the founding director of Motivation Sports LLC (http://www.trainlikeaboxer.com) A Michigan based training company providing cutting edge boxing, fitness and self- defense programs. Loneliness becomes their friend.PSYCHOLOGICAL: "You don't send a soldier to battle without preparation". The better you perform, the more people will watch you. It takes a lot of mental toughness to win fights or even to train for fights. The fight itself is tough with the opponent after your head. Peak conditioning will not work if the mind is not ready. The mental game is a lot more challenging than the physical game. Work on every facet of the game that can make you win. The mainstream TV audience generally thinks of boxing as merely a full- contact sport that involves hurting each other. When the game plan is mapped out in training, it is the boxer's responsibility to put his mind into the game. Although only 2-5 hours is devoted to training, the rest of the day is devoted to rest. It sounds brutal but you have to go for the kill in the fight itself so a fighter better prepare for that in training.SPIRITUAL: Training time is "soul searching" for some fighters. When a boxer gets knocked down, or if he is being attacked, this calmness will help him regroup.FINANCIAL/ CONTRACTUAL: A lot of honor and pride is at stake in this sport, and a lot of money too. For the spiritual ones, it is essential to have spiritual training to calm down the body and mind. This means that for this period, they will be away from their families. There is a pressure on the boxer to perform well because one bad fight can cost him better paydays in the future. Score an A on all of these; the fighter will be invincible.PHYSICAL: In my opinion and I don't mean to be biased, boxers are the best conditioned Dolce Gabbana Hommeathletes in the world. Not necessarily praying to win, but praying for strength, conditioning and guidance--- this is the fighter's prayer. I urge the curious or the adventurous to give boxing a shot for you to experience what I mean. Boxing is a game of strategy. The fight game is a tough sport. Rest time gives the boxer the time to think. That makes the sport fair! My clients have realized that boxing is no joke, and boxers deserve admiration and respect for what they do.Though I am insignificant, in my own little way I would like to give boxing the credit its due. Not only that, they will be in seclusion where in what they think about nothing but boxing. More fans means more revenue--- pay per view sales, advertisements, promotional contracts, managerial contracts, gate sales etc. Being away from loved ones gives the boxer the chance to focus on the fight. Whatever your goals are, success is absolutely sweeter if you sacrificed a lot for it, right? Boxing has taught a lot of people about sacrifice and that includes me. Boxing is business. When somebody is trying to hurt you, you better be prepared for it in training. Often times, the fighter gets in the mess of things and that can affect ones pre- fight preparation.One good thing that happened since I started training private citizens in boxing is that my clients have realized how hard it is to train in the sport. It involves a lot of thinking. You get really hungry and cranky!EMOTIONAL: Fighters usually go to a training camp for 6-8 weeks prior to a big fight. However, most people don't see beyond what they witness on TV, and thus don't realize what goes on before the big night.What exactly goes on before the fight night? In this article, allow me to discuss these factors: Physical, Emotional, Psychological, Spiritual and Financial/ Contractual. One round of mitt work is tough enough and they realize that 12 rounds of championship boxing are way way tougher. Boxing has the most intense training and the prefight diet makes it worse. Respect for the boxer is what I aim. Making the weight can be hard when you exert a lot of effort in camp and you have to lose weight rapidly. Boxing has a lot of politics too and that makes it dirty. Sure other sports are hard to a certain degree but a boxer punishes himself in training for more punishment in the ring. For the religious ones, it is a time for prayer. This includes yoga, Zen meditation or Tai Chi. For more information, you may check his blogspot at http://boxingwithlawrence.blogspot.com.





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